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These studies prove that meditation affects metabolism mens health 3 day workout order uroxatral american express, the endocrine system androgen hormone in female cheap 10mg uroxatral fast delivery, the central nervous system, and the autonomic nervous system. In one study, three advanced practitioners of Tibetan Buddhist meditation practices demonstrated the ability to increase "inner heat" as much as 61%. During a different meditative practice they were able to dramatically slow down the rate at which their bodies consumed oxygen. Preliminary research shows that mindfulness meditation is associated with increased levels of melatonin. These findings suggest a potential role for meditation in the treatment and prevention of breast and prostrate cancer. Despite the inherent difficulties in designing research studies, there is a large amount of evidence of the medical benefits of meditation. Meditation has long been recommended as a treatment for high blood pressure; however, there is a debate over the amount of benefit that meditation offers. Although most studies show a reduction in blood pressure with meditation, medication is still more effective at lowering high blood pressure. Research also suggests that meditation is effective in the treatment of chemical dependency. Another study found that meditation decreased the symptoms of fibromyalgia; over half of the patients reported significant improvement. Research by a group of ophthalmologists indicates that nearly 60% of a group of patients being treated for glaucoma found meditation helpful in coping with their eye disorder. The study showed improvements in the T-cell counts of the men, as well as in several psychological measures of well-being. Training & certification There is no program of certification or licensure for instructors who wish to teach meditation as a medical therapy. Meditation teachers within a particular religious tradition usually have extensive experience and expertise with faith questions and religious practices but may not have been trained to work with medical patients. The Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center offers training and workshops for health professionals and others interested in teaching mindfulness-based stress reduction. The Center does not, however, certify that someone is qualified to teach meditation. The University of Pennsylvania program for Stress Management suggests that a person have at least 10 years of personal experience with the practice of mindfulness meditation before receiving additional instruction to teach meditation. Teachers are also expected to spend at least two weeks each year in intensive meditation retreats. Several noted nutritionists and research projects have concluded that this diet is one of the most healthful in the world in terms of preventing such illnesses as heart disease and cancer, and increasing life expectancy. Origins the countries that have inspired the Mediterranean diet all surround the Mediterranean Sea. In Europe, parts of Italy, Greece, Portugal, Spain, and southern France adhere to principles of the Mediterranean diet, as do Morocco and Tunisia in North Africa. Parts of the Balkan region and Turkey follow the diet, as well as Middle Eastern countries like Lebanon and Syria. The Mediterranean region is warm and sunny, and produces large supplies of fresh fruits and vegetables almost year round that people eat many times per day. Wine, bread, olive oil, nuts, and legumes (beans and lentils) are other staples of the region, and the Mediterranean Sea has historically yielded abundant fish. The preparation and sharing of meals is a very important and festive part of Mediterranean culture as well, and Mediterranean cuisine is popular around the world for its flavors. American interest in the therapeutic qualities of the Mediterranean diet began back in the late 1950s, when medical researchers started to link the occurrence of heart disease with diet. Epidemiology is the branch of public health that studies the patterns of diseases and their potential causes among populations as a whole. In it, Keys gathered data on heart disease and its potential causes from nearly 13,000 men in Greece, Italy, Croatia, Serbia, Japan, Finland, the Netherlands, and the United States.

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Benefits Probiotic foods and dietary supplements have been recommended as treatments for a variety of diseases and disorders lancet oncology prostate cancer screening buy uroxatral 10 mg with amex, ranging from problems confined to the digestive tract to general health issues prostate cancer update discount 10 mg uroxatral overnight delivery. In keeping with the theory of autointoxication, they maintain that probiotics are effective in treating a wide range of chronic and acute illnesses thought to result from a condition called intestinal dysbiosis, or poor intestinal health quality due to toxic buildup, putrefaction, and leaky gut syndrome. Intestinal dysbiosis is defined as an imbalance among the various microorganisms in the digestive tract. This imbalance is attributed to a combination of Western high-protein diets, stress, environmental pollution, and allopathic medications. Putrefaction is believed to result from a low fiber diet, chronic constipation or sluggish colon, and poor food combining leading to increased gut fermentation. Leaky gut syndrome is the term used to suggest that the effect of these toxins on the intestinal cell walls is damaging to intestinal integrity, and as a result, large molecules of relatively undigested food and toxins cross the intestinal membrane into the blood stream. Some recommended foods are ordinary grocery store items that involve fermentation in their production; these include miso, pickles, sauerkraut and fermented dairy products such as yogurt and kefir. Dosage and administration Some practitioners distinguish between a therapeutic dose of probiotic products, which is given for 10 days, and a maintenance dose, which is used afterward. A dose two or three times daily may also be used initially to overcome acute symptoms. Patients are advised to take these supplements with spring water, but not with juice or broth. These fluids are thought to stimulate the secretion of stomach acids that will destroy the friendly bacteria. Vegetarians or persons who cannot digest milk-based products may prefer probiotic supplements with a rice base. One study of the microorganisms in 25 dairy products and 30 powdered products found that more than one third of these products contained no living microorganisms, and only 13% of the products contained all of the bacteria types listed on the label. A number lower than 1 billion organisms per gram is considered inadequate for a therapeutic dosage. Single-strain products are considered more useful than multi-strain products on the grounds that the different bacteria in multi-strain products may compete with each other. Products that have been put through a centrifuge or ultra-filtration system are thought to have fewer viable bacteria. Products that do not have hormones or other chemicals added to stimulate the growth of the bacteria are considered more effective. Probiotic products that are not refrigerated are thought to lose much of their effectiveness. Preparation the fact that probiotic products include some ordinary dairy and grocery items means that most people who use them do not think of them as medications and see no need to consult a health professional. Persons who are taking prescription medications and persons with compromised immune status, however, are advised to consult their doctors before using probiotic dietary supplements. These products often influence the bulk and frequency of bowel movements, thus increasing the elimination rate of some medications and necessitating a dose adjustment. Some practitioners of nutritional therapies recommend cleansing the lower digestive tract with an enema or colonic treatment before beginning a course of probiotic supplements. Conversely, use of probiotics may be particularly recommended following colonic therapy as it is following antibiotic therapy. Side effects the side effects of treatment with probiotics may include a condition called excessive drainage syndrome, which includes headache, diarrhea, bloating, or constipation. These side effects are attributed to the cleansing of toxins from the body and may last for some days. Practitioners recommend lowering the supplement dosage to reduce the side effects, or pretreating with colonic therapy, or stool softeners and fiber as tolerated or advised by a healthcare professional. Research & general acceptance Precautions Although the bacteria in probiotic supplements are human-friendly, some persons may have food allergies or a digestive tract that is sensitive to miso, other fermented foods, or the milk powder that may be in some products.

Interactions Lemon balm should be used in lower dosages when combined with other herbs prostate removal and sexual health buy uroxatral cheap, particularly such other sedative herbs as valerian man health magazine buy generic uroxatral. In addition, lemon balm should not be taken together with prescription sedatives or alcohol, as it can intensify their effects. Persons taking any medication containing thyroid hormones should not take lemon balm. A physician should be consulted before taking lemon balm in conjunction with any other prescribed pharmaceuticals. Believed to have a wide range of therapeutic effects, the herb has been used for 1201 Lemongrass centuries in South America and India and has also become popular in the United States. Aside from folk medicine, lemongrass is a favorite ingredient in Thai cuisine and dishes that boast a tangy, Asian flavor. While there are several species of lemongrass, Cymbopogon citratus is the variety most often recommended for medicinal purposes. Native to Southeast Asia, lemongrass can also be found growing in India, South America, Africa, Australia, and the United States. Only the fresh or dried leaves of lemongrass, and the essential oil derived from them, are used as a drug. Cymbopogon citratus, which belongs to the Poaceae family of plants, is also referred to as West Indian lemongrass. Not to be confused with lemon balm, which is an entirely different herb, lemongrass is considered by herbalists to have several useful properties, including antibacterial, antifungal, and fever-reducing effects. In one test-tube investigation, published in the medical journal Microbios in 1996, researchers demonstrated that lemongrass was effective against 22 strains of bacteria and 12 types of fungi. A study conducted in rodents suggests that myrcene, a chemical found in the essential oil of Cymbopogon citratus, may act as a site-specific pain reliever. Unlike aspirin and similar analgesics, which tend to alleviate pain throughout the body, myrcene seems to work only on particular areas. A study involving people indicates that lemongrass may also affect the way the body processes cholesterol. More recently, lemongrass has been shown to have antimutagenic properties; that is, researchers have found that it is able to reverse chemically induced mutations in certain strains of bacteria. While they may not be aware of it, most Americans have already tried lemongrass in one form or another. Citral, a key chemical found in Cymbopogon citratus, is an ingredient in a variety of foods and beverages (including alcohol). It can be found in candies, puddings, baked goods, meat products, and even in certain fats and oils. Like other essential oils, lemongrass is also used as a fragrance enhancer in many perfumes, soaps, and detergents. Lemongrass is one of the most popular plant medicines in Brazil, where it is used to treat nervous disorders and stomach problems. When taken internally, lemongrass has been recommended for stomachaches, diarrhea, gas, bowel spasms, vomiting, fever, the flu, and headaches and other types of pain. To treat circulatory disorders, some authorities recommend rubbing a few drops of lemongrass oil on the skin of affected areas; it is believed to work by improving blood flow. The link between lemongrass and cholesterol was investigated by researchers from the Department of Nutritional Sciences, University of Wisconsin, who published their findings in the medical journal Lipids in 1989. They conducted a clinical trial involving 22 people with high cholesterol who took 140-mg capsules of lemongrass oil daily. While cholesterol levels were only slightly affected in some of the participants-cholesterol was lowered from 310 to 294 on average-other people in the study experienced a significant decrease in blood fats. The latter group, characterized as responders, experienced a 25-point drop in cholesterol after one month, and this positive trend continued over the course of the short study. After three months, cholesterol levels among the responders had decreased by a significant 38 points. Once the responders stopped taking lemongrass, their cholesterol returned to previous levels. It should be noted that this study did not involve a placebo group, which is usually used to help measure the effects of the agent being studied (in this case, lemongrass oil).

Motherwort is also used to treat female conditions related to menstruation and childbirth prostate cancer news 10mg uroxatral free shipping. The herb is often given to stimulate menstruation when it is absent (amenorrhea) or irregular and delayed (dysmenorrhea) prostate cancer level 7 cheap uroxatral generic. At childbirth it is taken to aid labor, and after childbirth it is given to help the uterus relax and return to normal. There appear to be no scientific studies that specifically relate to the effects of motherwort on the reproductive system, so these traditional uses of the herb can be neither confirmed nor denied. Other Western uses of motherwort include as a treatment for asthma, hyperthyroidism, prevent gas, and treat insomnia. Chinese herbalists use Chinese motherwort to treat problems of the heart, liver, and kidneys. In addition to the heart and reproductive uses known to Western herbalists, Chinese practitioners use motherwort to treat water retention, in conjunction with other herbs, such as hawthorn, to prevent stroke and to treat certain kinds of eczema. Some Chinese researchers have reported that 1374 Chronic nephrotic syndrome-Chronic nephrotic syndrome is long-term inflammation of the kidney. It may affect many organ systems including the skin, joints, lungs, heart, and kidneys. Motherwort is an ingredient in several common Chinese herbal formulas, including leonuris and achyranthes. In a 1999 study published in the Archives of Pediatric & Adolescent Medicine, researchers reported that a traditional Chinese remedy of 21 herbs, including motherwort, successfully treated symptoms of chronic nephrotic syndrome and lupus nephritis in an adolescent girl. Preparations Motherwort is normally prepared by adding about 1 tsp of leaves to 1 cup (8 oz or 250 ml) of boiling water. Precautions Pregnant women should not take motherwort because of its effects on the uterus. Anyone who has a heart disorder or who is taking any medication for a heart condition should consult a doctor before taking motherwort. People who are taking medication for thyroid disorders should also consult a doctor before using this herb. Interactions There has been little scientific study of the interaction of motherwort and pharmaceuticals. As noted above, however, people who are taking medications for heart, thyroid, or other serious medical conditions should consult a doctor before taking motherwort. The herb has been used in herbal mixtures for centuries without any known herbal interactions. While motion sickness may occur at any age, it is more common in children over the age of two, with the majority outgrowing this susceptibility. When looking at why motion sickness occurs, it is helpful to understand the role of the sensory organs. These messages are relayed by the inner ears (or labyrinth), the eyes, the skin pressure receptors, such as in those in the feet, and the muscle and joint sensory receptors (which track what body parts are moving). The central nervous system (the brain and spinal cord), is responsible for processing all incoming sensory information. Motion sickness and its symptoms surface when conflicting messages are sent to the central nervous system. The inner ears and skin receptors sense the motion, but the eyes register only the stationary pages of the book. This conflicting information may cause the usual motion sickness symptoms of dizziness, nausea, and vomiting. Balance problems, or vertigo, are caused by a conflict between what is seen and how the inner ear perceives it, leading to confusion in the brain. This confusion may result in higher heart rates, rapid breathing, nausea, and sweating, along with dizziness and vomiting. Pure optokinetic motion sickness is caused solely by visual stimuli; that is, by what is seen. The optokinetic system is the reflex that allows the eyes to move when an object moves. Many people suffer when they view rotating or swaying images, even if they are standing still. Optokinetic motion sickness is of particular concern to the civilian aviation industry as well as to military aerospace programs.

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